Holistic Postpartum Care
Traditional Ayurvedic Support for the Fourth Trimester
You have spent months growing and birthing your baby. Now it is your turn to be nourished, held, and cared for.
In many traditional cultures, the weeks following birth are recognized as a sacred period of healing and recovery. Rather than expecting mothers to quickly return to daily responsibilities, they are encouraged to rest, receive support, eat nourishing foods, and focus on bonding with their baby. Ayurveda honors this postpartum window as a time of profound transformation—one that deserves intentional care.
Birth requires tremendous physical, emotional, and energetic resources.
Whether your birth was vaginal or cesarean, your body is healing from pregnancy, labor, and the transition into motherhood while also learning to nourish and care for a newborn. During this time, many mothers find themselves depleted, overwhelmed, or struggling to meet their own needs while caring for everyone else.
My postpartum care offerings are designed to help bridge that gap.
Through nourishing meals, herbal support, Ayurvedic bodywork, belly binding, and postpartum education, I help create a space where mothers can slow down, recover, and receive the care they so often give to others.
Ayurvedic Care for the Sacred First 42 Days
The postpartum period is a sacred season of healing—a time for slowing down, replenishing your body, and settling into life with your baby. Rooted in the timeless wisdom of Ayurveda, this offering honors the traditional 42-day Sacred Window, where warmth, nourishment, rest, and loving support create the foundation for lifelong maternal wellness.
Each visit is intentionally designed to care for the whole mother through nourishing meals, restorative bodywork, herbal therapies, breastfeeding support, and compassionate guidance. My role is to care for you, so you can fully embrace caring for your baby.
Whether you're a first-time mother or welcoming another child, this experience offers a gentle rhythm of healing that allows you to recover feeling supported, nourished, and deeply held.
Package Overview
Visit Length: 4 Hours
Frequency:
Once or twice weekly
Available for 4 or 6 weeks
Includes:
One Prenatal Preparation Session
In-Home Visits (4 hours per visit)
Nutritious Meal Preparation (groceries included)
Postpartum Bodywork Therapies
Herbal Healing Rituals (herbs and materials included)
Belly Binding (belly bind cloth included)
Lactation Support
Attachment Parenting Education
Postpartum Recovery Guidance
Ayurvedic Postpartum Bodywork & Womb Ritual
Immerse yourself in nurturing Ayurvedic postpartum care, thoughtfully tailored to support your unique healing journey. Rooted in the Ayurvedic tradition of honoring the postpartum period as a sacred window of rest and restoration, each session is designed to bring warmth, nourishment, grounding, and intentional care to the mother.
Through restorative rituals—including warm-oil Abhyanga bodywork, traditional belly binding, personalized womb care, and bespoke herbal infusions—this offering supports deep relaxation, soothes physical tension, nourishes the body, and creates space for rest and renewal. Each visit is thoughtfully adapted to your individual needs, comfort, and stage of postpartum recovery.
Visit Length: 2 Hours
Each Visit Includes:
Postpartum Abhyanga Bodywork with Warm Oil
A gentle, nurturing full-body massage using warm, nourishing oils to encourage relaxation, ease physical tension, support circulation, and help calm the nervous system. This grounding ritual invites you to slow down, receive care, and reconnect with your body after birth.
Custom Womb Ritual
A personalized warming ritual that may include an herbal belly paste, moxibustion, or a castor oil pack, selected according to your needs and stage of recovery. These traditional practices are intended to bring comfort and warmth to the abdominal and pelvic area while supporting rest, relaxation, and postpartum restoration.
Traditional Bengkung Belly Binding
A supportive muslin wrap is gently applied around the abdomen to provide warmth, gentle compression, and a comforting sense of containment as your body adjusts during the postpartum period. Many mothers experience belly binding as a deeply grounding ritual that helps them feel held and supported.
Bespoke Herbal Infusion
A personalized herbal infusion thoughtfully selected to complement your postpartum wellness goals. Warm herbal nourishment may support hydration, digestion, relaxation, and the daily ritual of slowing down and caring for yourself.
Included with Your Care
✓ Muslin Bengkung Belly Bind
Your own traditional muslin belly bind to continue this supportive ritual at home.
Bonus Resources
✓ Postpartum Recovery Guide
A nourishing guide filled with supportive practices, gentle self-care ideas, and resources to help you feel cared for throughout your postpartum journey.
Payment plans are available.
This offering provides supportive, traditional wellness care and is not intended to diagnose, treat, or replace medical care. All rituals are adapted to your individual comfort, recovery, and postpartum needs.
Sutika Kala
$4500
10 Postpartum Visits
Inspired by the traditional forty-day postpartum healing period honored across many cultures, The Sacred Window provides comprehensive support through the heart of your postpartum recovery.
This package is designed for mothers who desire deep nourishment, consistent care, and a fully supported transition into motherhood.
Each Visit Includes:
1 Postpartum Planning Session
10 Postpartum visits, spread across 4 weeks.
Nourishing meal preparation: breakfast, lunch, snack
Personalized herbal infusion and at-home setup w/ dried herbs
Healing herbal blend for sitz baths, baths, or steaming
Ayurvedic Abhyanga bodywork
Womb massage
Belly binding
Education and guidance on postpartum recovery, lactation and attachment parenting
Four weeks of priority text/phone support between visits
Groceries, Herbs, and Muslin Belly Bind Cloth included
Bonus Resources Included
✓ Postpartum Recovery Guide
✓ Breastfeeding Guide
✓ Postpartum Nourishment Cookbook
✓ Perinatal Herbal Guide
Payment Plans Available