Prenatal Bodywork

60 Minutes | In-Office

Prenatal bodywork is designed to support comfort, balance, and preparation for birth throughout pregnancy. Each session combines gentle therapeutic bodywork, stretching, pelvic balancing, and womb-centered techniques to help create space for your growing baby while supporting optimal positioning.

This work focuses on releasing tension within the fascia, calming the nervous system, improving mobility, and addressing common discomforts such as low back pain, hip tension, pelvic pressure, and round ligament discomfort. Sessions are tailored to your unique needs and stage of pregnancy, helping you feel more connected, supported, and prepared for labor.

May include:

• Gentle therapeutic bodywork

• Assisted stretching

• Pelvic floor and pelvic balancing techniques

• Womb-centered bodywork

• Fascial release

• Nervous system regulation and relaxation

• Birth preparation support

Postpartum Bodywork & Belly Binding

90 Minutes | In-Office or In-Home

The postpartum period is a sacred time of healing, restoration, and integration. This specialized treatment is designed to support your body's recovery after birth while providing deep nourishment and care during the fourth trimester.

Building upon the foundation of prenatal bodywork, postpartum sessions include womb-focused bodywork, pelvic rebalancing, gentle fascial release, and nervous system support. Additional techniques such as lymphatic drainage help encourage circulation, reduce swelling, and support the body's natural healing processes.

The session concludes with gentle moxibustion and traditional postpartum belly binding to provide warmth to the womb and support postpartum recovery according to Ayurvedic and traditional healing practices.

This treatment is ideal for supporting:

• Postpartum healing and recovery

• Pelvic and abdominal restoration

• Reduction of swelling and fluid retention

• Nervous system regulation

• Reconnection with your body after birth

• Rest, warmth, and nourishment during the fourth trimester

Optional Add-On

Cesarean Scar Therapy

A gentle, specialized treatment designed to support healing, mobility, and comfort following a cesarean birth. Scar tissue work may help improve tissue mobility, reduce adhesions, restore sensation, and support reconnection with the abdominal area. This treatment is only offered once the incision has fully healed and with clearance from your healthcare provider.